Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light and satisfying breakfast featuring fluffy egg white scramble with savory turkey sausage, tossed with nutrient-packed spinach sautéed in olive oil, and served with a slice of whole wheat toast for added texture and flavor. Ideal for a clean start to your day!

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NUTRITION

389kcal
Protein
36g
Fat
19g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites (approx. 6 egg whites)

70g turkey sausage

1 cup fresh spinach

2 teaspoons olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and begin cooking, stirring gently.

  • 3

    Add the sliced turkey sausage to the eggs and continue to cook until the egg whites are softly scrambled and the sausage warms through.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat and quickly sauté the spinach until just wilted.

  • 5

    Plate the egg white scramble and turkey sausage, then top with the sautéed spinach.

  • 6

    Serve with a slice of whole wheat bread on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light and satisfying breakfast featuring fluffy egg white scramble with savory turkey sausage, tossed with nutrient-packed spinach sautéed in olive oil, and served with a slice of whole wheat toast for added texture and flavor. Ideal for a clean start to your day!

NUTRITION

389kcal
Protein
36g
Fat
19g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites (approx. 6 egg whites)

70g turkey sausage

1 cup fresh spinach

2 teaspoons olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and begin cooking, stirring gently.

  • 3

    Add the sliced turkey sausage to the eggs and continue to cook until the egg whites are softly scrambled and the sausage warms through.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat and quickly sauté the spinach until just wilted.

  • 5

    Plate the egg white scramble and turkey sausage, then top with the sautéed spinach.

  • 6

    Serve with a slice of whole wheat bread on the side.