Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Experience a beautifully balanced dinner featuring perfectly seared salmon, crisp steamed asparagus, and a silky garlic-infused mashed cauliflower enhanced with delicate egg whites, all lightly finished with olive oil. This dish delivers a satisfying bite, an aromatic blend of garlic, and a clean, vibrant presentation.

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NUTRITION

455kcal
Protein
42.4g
Fat
27.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 large Egg Whites

2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a nonstick skillet over medium-high heat. Once shimmering, sear the salmon for about 3-4 minutes per side until golden and cooked through. Remove from the pan and set aside.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp. Season lightly with salt.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets (or microwave until tender) for 8-10 minutes. In a food processor or using an immersion blender, combine the steamed cauliflower, garlic, egg whites, and remaining 1 tsp olive oil. Blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm and enjoy a balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Experience a beautifully balanced dinner featuring perfectly seared salmon, crisp steamed asparagus, and a silky garlic-infused mashed cauliflower enhanced with delicate egg whites, all lightly finished with olive oil. This dish delivers a satisfying bite, an aromatic blend of garlic, and a clean, vibrant presentation.

NUTRITION

455kcal
Protein
42.4g
Fat
27.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 large Egg Whites

2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a nonstick skillet over medium-high heat. Once shimmering, sear the salmon for about 3-4 minutes per side until golden and cooked through. Remove from the pan and set aside.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp. Season lightly with salt.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets (or microwave until tender) for 8-10 minutes. In a food processor or using an immersion blender, combine the steamed cauliflower, garlic, egg whites, and remaining 1 tsp olive oil. Blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm and enjoy a balanced, nutrient-rich dinner.