Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a flavorful dish featuring a lightly crisped chicken breast infused with lemon and fresh herbs, paired with perfectly roasted asparagus tossed in olive oil and garlic. This balanced meal delivers a satisfying crunch, zesty brightness, and a delightful herbaceous finish.

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NUTRITION

332kcal
Protein
38.9g
Fat
13.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tsp Whole Wheat Flour

1 tsp Olive Oil (for chicken)

8 Spears Fresh Asparagus

1 tsp Olive Oil (for asparagus)

1 tbsp Lemon Juice

1 Clove Garlic, minced

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and chopped herbs.

  • 3

    Lightly dredge the chicken in whole wheat flour, shaking off any excess.

  • 4

    Heat 1 teaspoon olive oil in a skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until golden and crispy.

  • 5

    While the chicken is searing, trim the asparagus ends. In a bowl, toss the asparagus with 1 teaspoon olive oil, minced garlic, a squeeze of lemon juice, and a pinch of salt.

  • 6

    Place the asparagus on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Finish cooking the chicken in the oven if needed for an additional 5-7 minutes to ensure it’s fully cooked through.

  • 8

    Drizzle a bit more lemon juice over the chicken before serving and garnish with extra fresh herbs if desired.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a flavorful dish featuring a lightly crisped chicken breast infused with lemon and fresh herbs, paired with perfectly roasted asparagus tossed in olive oil and garlic. This balanced meal delivers a satisfying crunch, zesty brightness, and a delightful herbaceous finish.

NUTRITION

332kcal
Protein
38.9g
Fat
13.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tsp Whole Wheat Flour

1 tsp Olive Oil (for chicken)

8 Spears Fresh Asparagus

1 tsp Olive Oil (for asparagus)

1 tbsp Lemon Juice

1 Clove Garlic, minced

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and chopped herbs.

  • 3

    Lightly dredge the chicken in whole wheat flour, shaking off any excess.

  • 4

    Heat 1 teaspoon olive oil in a skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until golden and crispy.

  • 5

    While the chicken is searing, trim the asparagus ends. In a bowl, toss the asparagus with 1 teaspoon olive oil, minced garlic, a squeeze of lemon juice, and a pinch of salt.

  • 6

    Place the asparagus on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Finish cooking the chicken in the oven if needed for an additional 5-7 minutes to ensure it’s fully cooked through.

  • 8

    Drizzle a bit more lemon juice over the chicken before serving and garnish with extra fresh herbs if desired.