Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Enjoy a light yet hearty meal featuring tender roasted chicken infused with bright lemon and aromatic herbs, paired with perfectly fluffy brown rice. This dish is a delightful balance of zesty citrus and savory herb notes, making it both refreshing and satisfying.

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NUTRITION

347kcal
Protein
37.9g
Fat
9.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1/2 Lemon (juice)

1 teaspoon Olive Oil

1 Garlic Clove

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Rub the lemon herb mixture evenly over the chicken.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice as per package instructions until fluffy and tender.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing. Serve over a bed of brown rice and drizzle any remaining pan juices on top.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Enjoy a light yet hearty meal featuring tender roasted chicken infused with bright lemon and aromatic herbs, paired with perfectly fluffy brown rice. This dish is a delightful balance of zesty citrus and savory herb notes, making it both refreshing and satisfying.

NUTRITION

347kcal
Protein
37.9g
Fat
9.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1/2 Lemon (juice)

1 teaspoon Olive Oil

1 Garlic Clove

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Rub the lemon herb mixture evenly over the chicken.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice as per package instructions until fluffy and tender.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing. Serve over a bed of brown rice and drizzle any remaining pan juices on top.