Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein pancakes that combine the savory goodness of egg whites and protein powder with wholesome oats. Topped with a vibrant mix of fresh berries, these pancakes are a delightful balance of textures and flavors that will keep you satisfied and energized.

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NUTRITION

345kcal
Protein
37.9g
Fat
4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (100g)

1 scoop whey protein isolate (30g)

30g rolled oats

1/4 cup unsweetened almond milk (60g)

1/2 cup mixed fresh berries (75g)

1 tsp baking powder (4g)

1/2 tsp ground cinnamon (1.3g)

1 tsp vanilla extract (4.2g)

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PREPARATION

  • 1

    In a small bowl, combine the rolled oats, baking powder, ground cinnamon, and vanilla extract.

  • 2

    Whisk the egg whites in a separate bowl until slightly frothy. Stir in the whey protein isolate until fully incorporated.

  • 3

    Mix the dry ingredients into the egg white and protein mixture. Add the almond milk gradually until the batter reaches a smooth, slightly thick consistency.

  • 4

    Preheat a non-stick skillet or griddle over medium-low heat. Lightly spray with cooking spray if needed.

  • 5

    Pour small rounds of batter onto the skillet, cooking each pancake for about 2-3 minutes on one side until bubbles form on the surface. Flip and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Serve the pancakes warm, topped with the mixed fresh berries. Enjoy immediately for the best texture and flavor.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein pancakes that combine the savory goodness of egg whites and protein powder with wholesome oats. Topped with a vibrant mix of fresh berries, these pancakes are a delightful balance of textures and flavors that will keep you satisfied and energized.

NUTRITION

345kcal
Protein
37.9g
Fat
4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (100g)

1 scoop whey protein isolate (30g)

30g rolled oats

1/4 cup unsweetened almond milk (60g)

1/2 cup mixed fresh berries (75g)

1 tsp baking powder (4g)

1/2 tsp ground cinnamon (1.3g)

1 tsp vanilla extract (4.2g)

PREPARATION

  • 1

    In a small bowl, combine the rolled oats, baking powder, ground cinnamon, and vanilla extract.

  • 2

    Whisk the egg whites in a separate bowl until slightly frothy. Stir in the whey protein isolate until fully incorporated.

  • 3

    Mix the dry ingredients into the egg white and protein mixture. Add the almond milk gradually until the batter reaches a smooth, slightly thick consistency.

  • 4

    Preheat a non-stick skillet or griddle over medium-low heat. Lightly spray with cooking spray if needed.

  • 5

    Pour small rounds of batter onto the skillet, cooking each pancake for about 2-3 minutes on one side until bubbles form on the surface. Flip and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Serve the pancakes warm, topped with the mixed fresh berries. Enjoy immediately for the best texture and flavor.