Hearty Lean Ground Beef and Black Bean Baked Enchilada

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Black Bean Baked Enchilada

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Black Bean Baked Enchilada

A robust baked enchilada featuring lean ground beef and nutrient-packed black beans, all layered with fresh bell pepper, onion, and a sprinkle of low-fat cheese. This dish is perfectly balanced for a fulfilling meal that delivers rich flavor without excess calories.

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NUTRITION

453kcal
Protein
40.1g
Fat
13.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (canned, low sodium)

1 whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

1/4 cup chopped Onion

1/4 cup diced Red Bell Pepper

2 tbsp Salsa

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a non-stick skillet over medium heat, add the lean ground beef and sauté until browned, breaking it apart with a spoon. Drain any excess fat if needed.

  • 3

    Stir in the chopped onion and diced red bell pepper, cooking until they soften, about 3-4 minutes.

  • 4

    Add the black beans and salsa to the skillet, mixing well until heated through. Season with salt, pepper, and any additional spices you like (e.g., cumin or chili powder).

  • 5

    Lay out the whole wheat tortilla and spoon the beef and bean mixture onto the center.

  • 6

    Sprinkle the low-fat cheddar cheese over the filling, then roll up the tortilla tightly.

  • 7

    Place the rolled tortilla seam side down in a small baking dish. Optionally, top with a little extra salsa or cheese.

  • 8

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and the enchilada is heated through.

  • 9

    Remove from oven, slice in half, and enjoy your hearty baked enchilada.

Hearty Lean Ground Beef and Black Bean Baked Enchilada

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Black Bean Baked Enchilada

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Black Bean Baked Enchilada

A robust baked enchilada featuring lean ground beef and nutrient-packed black beans, all layered with fresh bell pepper, onion, and a sprinkle of low-fat cheese. This dish is perfectly balanced for a fulfilling meal that delivers rich flavor without excess calories.

NUTRITION

453kcal
Protein
40.1g
Fat
13.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (canned, low sodium)

1 whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

1/4 cup chopped Onion

1/4 cup diced Red Bell Pepper

2 tbsp Salsa

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a non-stick skillet over medium heat, add the lean ground beef and sauté until browned, breaking it apart with a spoon. Drain any excess fat if needed.

  • 3

    Stir in the chopped onion and diced red bell pepper, cooking until they soften, about 3-4 minutes.

  • 4

    Add the black beans and salsa to the skillet, mixing well until heated through. Season with salt, pepper, and any additional spices you like (e.g., cumin or chili powder).

  • 5

    Lay out the whole wheat tortilla and spoon the beef and bean mixture onto the center.

  • 6

    Sprinkle the low-fat cheddar cheese over the filling, then roll up the tortilla tightly.

  • 7

    Place the rolled tortilla seam side down in a small baking dish. Optionally, top with a little extra salsa or cheese.

  • 8

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and the enchilada is heated through.

  • 9

    Remove from oven, slice in half, and enjoy your hearty baked enchilada.