Tender Spiced Chicken with Lemon Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken with Lemon Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken with Lemon Garlic Roasted Vegetables

Enjoy a vibrant, perfectly spiced chicken paired with a medley of lemon garlic roasted vegetables. This dish boasts a succulent, tender chicken breast infused with aromatic spices, and a colorful array of roasted vegetables that bring a delightful balance of tanginess and earthiness.

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NUTRITION

450kcal
Protein
46.2g
Fat
19.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

100g Broccoli

1 medium Red Bell Pepper

1 cup Zucchini

1/2 medium Red Onion

1 tbsp Olive Oil

1 tbsp Lemon Juice (from 1/2 lemon)

2 cloves Garlic

1 tsp Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, paprika, ground cumin, salt, and pepper.

  • 3

    Place the chicken breast on a cutting board and pat dry. Rub the spice mixture evenly over the chicken.

  • 4

    Chop the broccoli into florets, slice the red bell pepper into strips, cut the zucchini into rounds, and slice the red onion.

  • 5

    In a large mixing bowl, combine the chopped vegetables with olive oil, a pinch of salt, and pepper. Toss until well coated.

  • 6

    Arrange the seasoned vegetables on a baking sheet in a single layer. Nestle the spiced chicken breast among the vegetables.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with a slight char.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, and then serve the tender spiced chicken alongside the lemon garlic roasted vegetables.

Tender Spiced Chicken with Lemon Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken with Lemon Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken with Lemon Garlic Roasted Vegetables

Enjoy a vibrant, perfectly spiced chicken paired with a medley of lemon garlic roasted vegetables. This dish boasts a succulent, tender chicken breast infused with aromatic spices, and a colorful array of roasted vegetables that bring a delightful balance of tanginess and earthiness.

NUTRITION

450kcal
Protein
46.2g
Fat
19.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

100g Broccoli

1 medium Red Bell Pepper

1 cup Zucchini

1/2 medium Red Onion

1 tbsp Olive Oil

1 tbsp Lemon Juice (from 1/2 lemon)

2 cloves Garlic

1 tsp Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, paprika, ground cumin, salt, and pepper.

  • 3

    Place the chicken breast on a cutting board and pat dry. Rub the spice mixture evenly over the chicken.

  • 4

    Chop the broccoli into florets, slice the red bell pepper into strips, cut the zucchini into rounds, and slice the red onion.

  • 5

    In a large mixing bowl, combine the chopped vegetables with olive oil, a pinch of salt, and pepper. Toss until well coated.

  • 6

    Arrange the seasoned vegetables on a baking sheet in a single layer. Nestle the spiced chicken breast among the vegetables.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with a slight char.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, and then serve the tender spiced chicken alongside the lemon garlic roasted vegetables.