Fresh Rainbow Veggie Wrap with Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Creamy Hummus

Enjoy a vibrant wrap filled with crisp, colorful veggies and a creamy layer of hummus, complemented by succulent grilled chicken breast. Each bite offers a satisfying mix of textures and flavors, making it the perfect balanced meal for any time of day.

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NUTRITION

436kcal
Protein
38.5g
Fat
14.1g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (60g)

3 ounces Grilled Chicken Breast (85g)

0.33 cup Creamy Hummus (82g)

0.5 cup Mixed Bell Peppers (75g)

0.25 cup Cucumber (30g)

0.33 cup Shredded Carrots (40g)

1 cup Fresh Spinach (30g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla in a skillet or microwave for a few seconds to make it pliable.

  • 2

    Spread the creamy hummus evenly over the tortilla.

  • 3

    Layer the mixed bell peppers, cucumber slices, shredded carrots, and fresh spinach down the center of the tortilla.

  • 4

    Add the sliced grilled chicken breast on top of the veggies.

  • 5

    Fold in the sides of the tortilla and roll tightly to enclose the filling.

  • 6

    Slice the wrap in half and serve immediately.

Fresh Rainbow Veggie Wrap with Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Creamy Hummus

Enjoy a vibrant wrap filled with crisp, colorful veggies and a creamy layer of hummus, complemented by succulent grilled chicken breast. Each bite offers a satisfying mix of textures and flavors, making it the perfect balanced meal for any time of day.

NUTRITION

436kcal
Protein
38.5g
Fat
14.1g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (60g)

3 ounces Grilled Chicken Breast (85g)

0.33 cup Creamy Hummus (82g)

0.5 cup Mixed Bell Peppers (75g)

0.25 cup Cucumber (30g)

0.33 cup Shredded Carrots (40g)

1 cup Fresh Spinach (30g)

PREPARATION

  • 1

    Warm the whole wheat tortilla in a skillet or microwave for a few seconds to make it pliable.

  • 2

    Spread the creamy hummus evenly over the tortilla.

  • 3

    Layer the mixed bell peppers, cucumber slices, shredded carrots, and fresh spinach down the center of the tortilla.

  • 4

    Add the sliced grilled chicken breast on top of the veggies.

  • 5

    Fold in the sides of the tortilla and roll tightly to enclose the filling.

  • 6

    Slice the wrap in half and serve immediately.