Savory Egg and Lean Sausage Skillet with Crispy Roasted Potatoes and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Lean Sausage Skillet with Crispy Roasted Potatoes and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Egg and Lean Sausage Skillet with Crispy Roasted Potatoes and Fresh Vegetables

Savor a hearty skillet featuring fluffy scrambled eggs, lean turkey sausage, and a burst of color from fresh vegetables, paired with crispy roasted potatoes for a satisfying meal that’s both nutritious and flavorful.

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NUTRITION

489kcal
Protein
37g
Fat
27.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150 g total)

3 oz Lean Turkey Sausage (85 g)

100 g White Potato

50 g Red Bell Pepper

50 g Spinach

1 teaspoon Olive Oil (5 g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the white potato into small cubes. Toss the cubes lightly with half the olive oil (if desired, reserve the remaining oil for cooking the sausage and vegetables) and a pinch of salt and pepper.

  • 3

    Spread the potatoes on a baking sheet and roast in the preheated oven for 20-25 minutes until crispy and golden, stirring halfway through.

  • 4

    While the potatoes roast, slice the lean turkey sausage into rounds.

  • 5

    In a skillet over medium heat, add the remaining olive oil and sauté the turkey sausage until lightly browned.

  • 6

    Add the diced red bell pepper and spinach to the skillet; sauté until the vegetables are softened, about 3-4 minutes.

  • 7

    Meanwhile, crack the eggs into a bowl and beat them lightly. Pour the eggs into the skillet with the sausage and vegetables.

  • 8

    Gently scramble the eggs with the other ingredients until just set, taking care not to overcook.

  • 9

    Plate the scrambled egg mixture and top with the crispy roasted potatoes. Season with additional salt and pepper to taste, and serve warm.

Savory Egg and Lean Sausage Skillet with Crispy Roasted Potatoes and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Lean Sausage Skillet with Crispy Roasted Potatoes and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Egg and Lean Sausage Skillet with Crispy Roasted Potatoes and Fresh Vegetables

Savor a hearty skillet featuring fluffy scrambled eggs, lean turkey sausage, and a burst of color from fresh vegetables, paired with crispy roasted potatoes for a satisfying meal that’s both nutritious and flavorful.

NUTRITION

489kcal
Protein
37g
Fat
27.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150 g total)

3 oz Lean Turkey Sausage (85 g)

100 g White Potato

50 g Red Bell Pepper

50 g Spinach

1 teaspoon Olive Oil (5 g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the white potato into small cubes. Toss the cubes lightly with half the olive oil (if desired, reserve the remaining oil for cooking the sausage and vegetables) and a pinch of salt and pepper.

  • 3

    Spread the potatoes on a baking sheet and roast in the preheated oven for 20-25 minutes until crispy and golden, stirring halfway through.

  • 4

    While the potatoes roast, slice the lean turkey sausage into rounds.

  • 5

    In a skillet over medium heat, add the remaining olive oil and sauté the turkey sausage until lightly browned.

  • 6

    Add the diced red bell pepper and spinach to the skillet; sauté until the vegetables are softened, about 3-4 minutes.

  • 7

    Meanwhile, crack the eggs into a bowl and beat them lightly. Pour the eggs into the skillet with the sausage and vegetables.

  • 8

    Gently scramble the eggs with the other ingredients until just set, taking care not to overcook.

  • 9

    Plate the scrambled egg mixture and top with the crispy roasted potatoes. Season with additional salt and pepper to taste, and serve warm.