Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed green beans and a creamy sweet potato mash. This dish delivers a harmonious blend of flavors and textures while staying within your targeted protein and calorie ranges.

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NUTRITION

490kcal
Protein
41.1g
Fat
26.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and lightly season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is just cooked through. Squeeze a lemon wedge over the top for added brightness.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the sweet potato mash, microwave the half sweet potato until soft (about 3-4 minutes) or steam until fork tender, then mash with a fork. Season lightly with salt and pepper.

  • 6

    Plate the salmon alongside a serving of green beans and a generous scoop of sweet potato mash. Serve warm and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed green beans and a creamy sweet potato mash. This dish delivers a harmonious blend of flavors and textures while staying within your targeted protein and calorie ranges.

NUTRITION

490kcal
Protein
41.1g
Fat
26.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and lightly season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is just cooked through. Squeeze a lemon wedge over the top for added brightness.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the sweet potato mash, microwave the half sweet potato until soft (about 3-4 minutes) or steam until fork tender, then mash with a fork. Season lightly with salt and pepper.

  • 6

    Plate the salmon alongside a serving of green beans and a generous scoop of sweet potato mash. Serve warm and enjoy your balanced dinner.