Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A satisfying and clean breakfast scramble featuring protein-packed egg whites, savory turkey sausage, and nutrient-rich spinach, perfectly complemented by a side of whole grain toast and creamy avocado for healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
35.8g
Fat
24.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

75g turkey sausage

1 cup raw spinach (approx. 30g)

1 slice whole grain toast (approx. 40g)

1/2 avocado (approx. 100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly spray with cooking spray if needed.

  • 2

    Pour the egg whites into the skillet and let them set slightly before stirring.

  • 3

    Add the chopped spinach and crumbled turkey sausage to the eggs, stirring gently to combine.

  • 4

    Cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Slice the avocado and arrange it on the side of the plate with the toast.

  • 7

    Plate the scramble alongside the toast and avocado, and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A satisfying and clean breakfast scramble featuring protein-packed egg whites, savory turkey sausage, and nutrient-rich spinach, perfectly complemented by a side of whole grain toast and creamy avocado for healthy fats.

NUTRITION

435kcal
Protein
35.8g
Fat
24.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

75g turkey sausage

1 cup raw spinach (approx. 30g)

1 slice whole grain toast (approx. 40g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly spray with cooking spray if needed.

  • 2

    Pour the egg whites into the skillet and let them set slightly before stirring.

  • 3

    Add the chopped spinach and crumbled turkey sausage to the eggs, stirring gently to combine.

  • 4

    Cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Slice the avocado and arrange it on the side of the plate with the toast.

  • 7

    Plate the scramble alongside the toast and avocado, and serve immediately.