Healthy Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken

Enjoy a satisfying plate of tender, spiced chicken bathed in a light, creamy coconut sauce, accented by fresh spinach and juicy cherry tomatoes. This dish offers a warm, aromatic blend of spices that beautifully complements the mild flavors and creates a balanced, wholesome meal perfect for dinner.

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NUTRITION

357kcal
Protein
33.4g
Fat
15.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Light Coconut Milk

1 cup Spinach

1/4 cup Cherry Tomatoes

1 tsp Olive Oil

Assorted Spices (turmeric, cumin, paprika, salt, black pepper) to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with turmeric, cumin, paprika, salt, and black pepper.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil. Sear the chicken for 2-3 minutes on each side until lightly browned.

  • 3

    Pour in the light coconut milk and bring to a gentle simmer, allowing the spices to infuse the sauce.

  • 4

    Add the spinach and chopped cherry tomatoes to the skillet and simmer until the spinach wilts and the tomatoes soften slightly, about 3-4 minutes.

  • 5

    Continue cooking until the chicken is cooked through, about 5-7 minutes total, ensuring the internal temperature reaches 165°F.

  • 6

    Plate the chicken and drizzle the creamy spiced sauce over it, garnishing with a sprinkle of additional black pepper if desired.

Healthy Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken

Enjoy a satisfying plate of tender, spiced chicken bathed in a light, creamy coconut sauce, accented by fresh spinach and juicy cherry tomatoes. This dish offers a warm, aromatic blend of spices that beautifully complements the mild flavors and creates a balanced, wholesome meal perfect for dinner.

NUTRITION

357kcal
Protein
33.4g
Fat
15.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Light Coconut Milk

1 cup Spinach

1/4 cup Cherry Tomatoes

1 tsp Olive Oil

Assorted Spices (turmeric, cumin, paprika, salt, black pepper) to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with turmeric, cumin, paprika, salt, and black pepper.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil. Sear the chicken for 2-3 minutes on each side until lightly browned.

  • 3

    Pour in the light coconut milk and bring to a gentle simmer, allowing the spices to infuse the sauce.

  • 4

    Add the spinach and chopped cherry tomatoes to the skillet and simmer until the spinach wilts and the tomatoes soften slightly, about 3-4 minutes.

  • 5

    Continue cooking until the chicken is cooked through, about 5-7 minutes total, ensuring the internal temperature reaches 165°F.

  • 6

    Plate the chicken and drizzle the creamy spiced sauce over it, garnishing with a sprinkle of additional black pepper if desired.