Silky Tofu Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Turkey Bacon

Enjoy a bright and savory start to your day with this silky tofu scramble elevated by crisp turkey bacon and fresh spinach. The blend of smooth tofu and sautéed vegetables is enhanced with a sprinkle of nutritional yeast, offering a comforting and satisfying texture while staying light and energizing.

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NUTRITION

444kcal
Protein
39.9g
Fat
26.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

300g Silken Tofu

3 slices Turkey Bacon

1 cup Baby Spinach

1/4 cup diced Red Onion

1 tsp Olive Oil

1 tbsp Nutritional Yeast

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the silken tofu into the skillet and gently break it up with a spatula.

  • 3

    Add the diced red onion and sauté until softened, about 2 minutes.

  • 4

    Stir in the baby spinach and cook until just wilted.

  • 5

    Chop the turkey bacon into bite-sized pieces and add it to the skillet; heat through for about 2 minutes.

  • 6

    Sprinkle the nutritional yeast over the scramble, season with salt and pepper, and stir gently to combine all ingredients evenly.

  • 7

    Cook for another minute until everything is heated through and serve immediately.

Silky Tofu Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Turkey Bacon

Enjoy a bright and savory start to your day with this silky tofu scramble elevated by crisp turkey bacon and fresh spinach. The blend of smooth tofu and sautéed vegetables is enhanced with a sprinkle of nutritional yeast, offering a comforting and satisfying texture while staying light and energizing.

NUTRITION

444kcal
Protein
39.9g
Fat
26.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

300g Silken Tofu

3 slices Turkey Bacon

1 cup Baby Spinach

1/4 cup diced Red Onion

1 tsp Olive Oil

1 tbsp Nutritional Yeast

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the silken tofu into the skillet and gently break it up with a spatula.

  • 3

    Add the diced red onion and sauté until softened, about 2 minutes.

  • 4

    Stir in the baby spinach and cook until just wilted.

  • 5

    Chop the turkey bacon into bite-sized pieces and add it to the skillet; heat through for about 2 minutes.

  • 6

    Sprinkle the nutritional yeast over the scramble, season with salt and pepper, and stir gently to combine all ingredients evenly.

  • 7

    Cook for another minute until everything is heated through and serve immediately.