Grilled Chicken Pasta Salad with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pasta Salad with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta Salad with Roasted Broccoli

A light yet satisfying pasta salad featuring tender grilled chicken paired with whole wheat fusilli and perfectly roasted broccoli. Tossed in a zesty lemon-garlic dressing with fresh cherry tomatoes, this dish provides a balanced meal with bright flavors ideal for a fulfilling lunch.

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NUTRITION

455kcal
Protein
45.5g
Fat
9.9g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Fusilli Pasta

1 cup Broccoli

0.5 cup Sliced Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the broccoli florets in half the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. Grill the chicken on medium-high heat for about 6-7 minutes per side or until fully cooked. Allow to rest before slicing into strips.

  • 4

    Cook the whole wheat fusilli pasta according to package instructions until al dente. Drain and rinse under cold water to cool.

  • 5

    In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, and a pinch of salt and pepper to create a light dressing.

  • 6

    Combine the cooked pasta, roasted broccoli, and sliced cherry tomatoes in a large bowl. Add the grilled chicken strips and drizzle with the lemon-garlic dressing.

  • 7

    Toss gently to mix all ingredients evenly. Serve slightly chilled or at room temperature.

Grilled Chicken Pasta Salad with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pasta Salad with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta Salad with Roasted Broccoli

A light yet satisfying pasta salad featuring tender grilled chicken paired with whole wheat fusilli and perfectly roasted broccoli. Tossed in a zesty lemon-garlic dressing with fresh cherry tomatoes, this dish provides a balanced meal with bright flavors ideal for a fulfilling lunch.

NUTRITION

455kcal
Protein
45.5g
Fat
9.9g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Fusilli Pasta

1 cup Broccoli

0.5 cup Sliced Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the broccoli florets in half the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. Grill the chicken on medium-high heat for about 6-7 minutes per side or until fully cooked. Allow to rest before slicing into strips.

  • 4

    Cook the whole wheat fusilli pasta according to package instructions until al dente. Drain and rinse under cold water to cool.

  • 5

    In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, and a pinch of salt and pepper to create a light dressing.

  • 6

    Combine the cooked pasta, roasted broccoli, and sliced cherry tomatoes in a large bowl. Add the grilled chicken strips and drizzle with the lemon-garlic dressing.

  • 7

    Toss gently to mix all ingredients evenly. Serve slightly chilled or at room temperature.