Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Enjoy a vibrant plate of tender, seared lean beef strips paired with perfectly roasted broccoli and cauliflower. This dish offers a delightful contrast of juicy meat and crisp, caramelized vegetables, all enhanced with a drizzle of olive oil and a hint of seasoning.

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NUTRITION

386kcal
Protein
51g
Fat
21.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Beef Strips (184g)

1 cup Broccoli (91g)

1 cup Cauliflower (107g)

2 teaspoons Olive Oil (10g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli and cauliflower with olive oil, and season lightly with salt and pepper. Spread them in a single layer on a baking sheet.

  • 3

    Place the vegetables in the preheated oven and roast for about 15-20 minutes or until they are tender and slightly caramelized at the edges.

  • 4

    While the vegetables are roasting, season the lean beef strips with salt, pepper, and garlic powder if desired.

  • 5

    Heat a non-stick skillet or cast iron pan over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes per side, ensuring a nice brown crust while keeping the inside tender.

  • 6

    Once cooked, remove the beef from the pan and let it rest for a minute.

  • 7

    Plate the seared beef strips alongside the roasted broccoli and cauliflower. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Enjoy a vibrant plate of tender, seared lean beef strips paired with perfectly roasted broccoli and cauliflower. This dish offers a delightful contrast of juicy meat and crisp, caramelized vegetables, all enhanced with a drizzle of olive oil and a hint of seasoning.

NUTRITION

386kcal
Protein
51g
Fat
21.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Beef Strips (184g)

1 cup Broccoli (91g)

1 cup Cauliflower (107g)

2 teaspoons Olive Oil (10g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli and cauliflower with olive oil, and season lightly with salt and pepper. Spread them in a single layer on a baking sheet.

  • 3

    Place the vegetables in the preheated oven and roast for about 15-20 minutes or until they are tender and slightly caramelized at the edges.

  • 4

    While the vegetables are roasting, season the lean beef strips with salt, pepper, and garlic powder if desired.

  • 5

    Heat a non-stick skillet or cast iron pan over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes per side, ensuring a nice brown crust while keeping the inside tender.

  • 6

    Once cooked, remove the beef from the pan and let it rest for a minute.

  • 7

    Plate the seared beef strips alongside the roasted broccoli and cauliflower. Serve immediately and enjoy your balanced, nutrient-packed dinner.