Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and freshly sautéed spinach. This balanced breakfast is accented with a touch of olive oil and paired with a slice of whole grain toast for added texture and warmth.

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NUTRITION

363kcal
Protein
42.6g
Fat
14.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (10g)

1 slice Whole Grain Toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet. Sauté for about 3-4 minutes, turning periodically until browned on all sides.

  • 3

    Add the spinach to the skillet and sauté together with the sausage for an additional 1-2 minutes until the spinach wilts.

  • 4

    Pour the egg whites into the skillet, stirring gently to combine with the sausage and spinach. Cook until the egg whites set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread slice.

  • 7

    Serve the scramble alongside the toasted bread and enjoy a nutritious, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and freshly sautéed spinach. This balanced breakfast is accented with a touch of olive oil and paired with a slice of whole grain toast for added texture and warmth.

NUTRITION

363kcal
Protein
42.6g
Fat
14.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (10g)

1 slice Whole Grain Toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet. Sauté for about 3-4 minutes, turning periodically until browned on all sides.

  • 3

    Add the spinach to the skillet and sauté together with the sausage for an additional 1-2 minutes until the spinach wilts.

  • 4

    Pour the egg whites into the skillet, stirring gently to combine with the sausage and spinach. Cook until the egg whites set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread slice.

  • 7

    Serve the scramble alongside the toasted bread and enjoy a nutritious, protein-packed breakfast.