Golden Cheesy Lean Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Cheesy Lean Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Lean Beef and Black Bean Bake

Enjoy a hearty, golden bake combining lean ground beef and zesty black beans with vibrant diced vegetables, all topped with a melty layer of reduced fat cheddar cheese. This dish delivers a balanced flavor profile with a rich savory base and a burst of freshness from tomatoes and bell pepper, making it the perfect comforting meal for any time of day.

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NUTRITION

414kcal
Protein
37g
Fat
14.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Reduced Fat Cheddar Cheese

1/2 cup Diced Tomatoes

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet over medium heat, add the lean ground beef and cook until lightly browned, breaking it into small pieces as it cooks.

  • 3

    Add the diced onions and minced garlic to the beef and sauté until softened and translucent.

  • 4

    Stir in the diced red bell pepper, black beans, and diced tomatoes. Allow the mixture to simmer for 3-4 minutes so the flavors meld.

  • 5

    Transfer the beef and vegetable mixture into a small baking dish, smoothing it out into an even layer.

  • 6

    Sprinkle the reduced fat cheddar cheese evenly over the top of the mixture.

  • 7

    Place the dish in the preheated oven and bake for 10-12 minutes, or until the cheese is melted and lightly golden.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.

Golden Cheesy Lean Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Cheesy Lean Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Lean Beef and Black Bean Bake

Enjoy a hearty, golden bake combining lean ground beef and zesty black beans with vibrant diced vegetables, all topped with a melty layer of reduced fat cheddar cheese. This dish delivers a balanced flavor profile with a rich savory base and a burst of freshness from tomatoes and bell pepper, making it the perfect comforting meal for any time of day.

NUTRITION

414kcal
Protein
37g
Fat
14.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Reduced Fat Cheddar Cheese

1/2 cup Diced Tomatoes

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet over medium heat, add the lean ground beef and cook until lightly browned, breaking it into small pieces as it cooks.

  • 3

    Add the diced onions and minced garlic to the beef and sauté until softened and translucent.

  • 4

    Stir in the diced red bell pepper, black beans, and diced tomatoes. Allow the mixture to simmer for 3-4 minutes so the flavors meld.

  • 5

    Transfer the beef and vegetable mixture into a small baking dish, smoothing it out into an even layer.

  • 6

    Sprinkle the reduced fat cheddar cheese evenly over the top of the mixture.

  • 7

    Place the dish in the preheated oven and bake for 10-12 minutes, or until the cheese is melted and lightly golden.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.