Fresh Black Bean Burrito Bowl with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Black Bean Burrito Bowl with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Black Bean Burrito Bowl with Creamy Avocado

Enjoy a vibrant bowl packed with hearty black beans, nutty brown rice, tender tofu, and luscious creamy avocado, all brightened up with zesty lime, fresh cherry tomatoes, and red onions. This dish delivers a blend of textures and flavors perfect for a fulfilling, nutritious meal any time of the day.

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NUTRITION

589kcal
Protein
32.2g
Fat
18.8g
Carbs
75.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Brown Rice (cooked)

150 grams Firm Tofu

1/4 Avocado

1/2 cup Cherry Tomatoes

2 tbsp Red Onion (diced)

2 tbsp Lime Juice

2 tbsp Fresh Cilantro (chopped)

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned varieties, and set aside.

  • 2

    Prepare the brown rice according to package instructions if not using pre-cooked rice.

  • 3

    Press the firm tofu gently with a paper towel to remove excess moisture, then cut into cubes.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat and lightly sauté the tofu cubes for about 5-7 minutes until golden and slightly crispy. Season with a pinch of salt and pepper.

  • 5

    In a bowl, combine the black beans, brown rice, and sautéed tofu.

  • 6

    Add the halved cherry tomatoes and finely diced red onion.

  • 7

    Gently fold in the diced avocado.

  • 8

    Drizzle the lime juice over the mixture and sprinkle with chopped fresh cilantro.

  • 9

    Toss everything lightly to combine the flavors, and season with additional salt and pepper if desired.

  • 10

    Serve immediately, enjoying the freshness and balanced textures of this nutritious burrito bowl.

Fresh Black Bean Burrito Bowl with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Black Bean Burrito Bowl with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Black Bean Burrito Bowl with Creamy Avocado

Enjoy a vibrant bowl packed with hearty black beans, nutty brown rice, tender tofu, and luscious creamy avocado, all brightened up with zesty lime, fresh cherry tomatoes, and red onions. This dish delivers a blend of textures and flavors perfect for a fulfilling, nutritious meal any time of the day.

NUTRITION

589kcal
Protein
32.2g
Fat
18.8g
Carbs
75.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Brown Rice (cooked)

150 grams Firm Tofu

1/4 Avocado

1/2 cup Cherry Tomatoes

2 tbsp Red Onion (diced)

2 tbsp Lime Juice

2 tbsp Fresh Cilantro (chopped)

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse and drain the black beans if using canned varieties, and set aside.

  • 2

    Prepare the brown rice according to package instructions if not using pre-cooked rice.

  • 3

    Press the firm tofu gently with a paper towel to remove excess moisture, then cut into cubes.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat and lightly sauté the tofu cubes for about 5-7 minutes until golden and slightly crispy. Season with a pinch of salt and pepper.

  • 5

    In a bowl, combine the black beans, brown rice, and sautéed tofu.

  • 6

    Add the halved cherry tomatoes and finely diced red onion.

  • 7

    Gently fold in the diced avocado.

  • 8

    Drizzle the lime juice over the mixture and sprinkle with chopped fresh cilantro.

  • 9

    Toss everything lightly to combine the flavors, and season with additional salt and pepper if desired.

  • 10

    Serve immediately, enjoying the freshness and balanced textures of this nutritious burrito bowl.