Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites blended with lean turkey sausage and a burst of fresh spinach, enhanced with creamy avocado and a hint of olive oil. This dish is perfectly balanced to start your day with energy and flavor.

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NUTRITION

396kcal
Protein
32.3g
Fat
27.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

3 ounces turkey sausage (85g)

1 cup fresh spinach (30g)

1 half medium avocado (100g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the turkey sausage, breaking it apart with a spatula; cook until lightly browned.

  • 3

    Add the egg whites and gently stir, letting them begin to set.

  • 4

    Mix in the fresh spinach and continue to scramble until the spinach is wilted and the eggs are fully cooked.

  • 5

    Plate the scramble and top with slices or chunks of the half avocado.

  • 6

    Serve warm for a delicious, balanced breakfast to fuel your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites blended with lean turkey sausage and a burst of fresh spinach, enhanced with creamy avocado and a hint of olive oil. This dish is perfectly balanced to start your day with energy and flavor.

NUTRITION

396kcal
Protein
32.3g
Fat
27.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

3 ounces turkey sausage (85g)

1 cup fresh spinach (30g)

1 half medium avocado (100g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the turkey sausage, breaking it apart with a spatula; cook until lightly browned.

  • 3

    Add the egg whites and gently stir, letting them begin to set.

  • 4

    Mix in the fresh spinach and continue to scramble until the spinach is wilted and the eggs are fully cooked.

  • 5

    Plate the scramble and top with slices or chunks of the half avocado.

  • 6

    Serve warm for a delicious, balanced breakfast to fuel your day.