Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully simple dish featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of hearty brown rice. The flavors are fresh and balanced, making it an ideal dinner for those seeking a nutritious yet satisfying meal.

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NUTRITION

473kcal
Protein
36.6g
Fat
23.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms; then flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the cooked brown rice either in a microwave or in a small saucepan until warm.

  • 6

    Drizzle the salmon with lemon juice, arrange the asparagus and rice on the plate, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully simple dish featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of hearty brown rice. The flavors are fresh and balanced, making it an ideal dinner for those seeking a nutritious yet satisfying meal.

NUTRITION

473kcal
Protein
36.6g
Fat
23.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms; then flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the cooked brown rice either in a microwave or in a small saucepan until warm.

  • 6

    Drizzle the salmon with lemon juice, arrange the asparagus and rice on the plate, and serve immediately.