Name: Creamy Vanilla Protein Power Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup old fashioned rolled oats; 1 scoop vanilla whey protein powder; 1 cup unsweetened almond milk; 1/2 cup fresh strawberries, sliced; 1/4 cup fresh blueberries; 1 tablespoon almond butter; 1 teaspoon chia seeds; 1/4 teaspoon pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Power Oats

A hearty bowl of smooth rolled oats enriched with vanilla protein, topped with fresh berries and a drizzle of almond butter. The oats are simmered to perfection, creating a luxuriously thick texture that carries the sweet notes of vanilla throughout each spoonful.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.9g

Fat

17.5g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup old fashioned rolled oats

1 scoop vanilla whey protein powder

1 cup unsweetened almond milk

1/2 cup fresh strawberries, sliced

1/4 cup fresh blueberries

1 tablespoon almond butter

1 teaspoon chia seeds

1/4 teaspoon pure vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium saucepan, combine rolled oats and almond milk.
2
Bring the mixture to a gentle simmer over medium heat, stirring occasionally.
3
Reduce heat to low and cook for 5-7 minutes, stirring frequently until oats are creamy and have reached desired consistency.
4
Remove from heat and let cool slightly for 1-2 minutes.
5
Stir in the vanilla protein powder and vanilla extract until well combined and no lumps remain.
6
Fold in half of the fresh berries.
7
Transfer to a serving bowl and top with remaining berries, a drizzle of almond butter, and chia seeds.
8
Let sit for 2-3 minutes to allow the chia seeds to slightly expand and the oatmeal to reach the perfect temperature for eating.