Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean and balanced meal featuring succulent grilled chicken breast paired with fluffy quinoa and roasted broccoli enhanced with a drizzle of olive oil. This dish is light yet satisfying, making it a perfect lunch option for those looking to boost their protein intake while staying within a moderate calorie range.

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NUTRITION

346kcal
Protein
40.2g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work nicely) and grill for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, prepare the quinoa by bringing water to a boil and cooking the quinoa according to package instructions until fluffy.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast in a preheated 425°F oven for about 15 minutes until tender and slightly crisp-edged.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy this balanced meal that perfectly fits your macro goals.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean and balanced meal featuring succulent grilled chicken breast paired with fluffy quinoa and roasted broccoli enhanced with a drizzle of olive oil. This dish is light yet satisfying, making it a perfect lunch option for those looking to boost their protein intake while staying within a moderate calorie range.

NUTRITION

346kcal
Protein
40.2g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work nicely) and grill for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, prepare the quinoa by bringing water to a boil and cooking the quinoa according to package instructions until fluffy.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast in a preheated 425°F oven for about 15 minutes until tender and slightly crisp-edged.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy this balanced meal that perfectly fits your macro goals.