Name: Crispy Baked Chicken with Creamy Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/4 cup Whole Wheat Breadcrumbs; 1 cup shredded Cabbage; 1/2 cup shredded Carrot; 1/4 cup Nonfat Greek Yogurt; 4 sprays Olive Oil; 1 tsp Dijon Mustard; 1 tsp Apple Cider Vinegar; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Slaw

Enjoy a satisfying and light meal where tender, crispy baked chicken breast meets a refreshing, creamy cabbage slaw. The golden, oven-baked coating on the chicken pairs beautifully with the tangy, yogurt-infused slaw, making this dish a delightful option for any meal of the day.

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NUTRITION

Protein

42.8g

Fat

5.6g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 cup shredded Cabbage

1/2 cup shredded Carrot

1/4 cup Nonfat Greek Yogurt

4 sprays Olive Oil

1 tsp Dijon Mustard

1 tsp Apple Cider Vinegar

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat dry the chicken breast and season with salt and pepper.
3
Dredge the chicken in whole wheat breadcrumbs, pressing lightly to adhere.
4
Place the breaded chicken on the baking sheet and lightly spray with olive oil.
5
Bake the chicken for 20-25 minutes, or until it reaches an internal temperature of 165°F and the coating is crispy.
6
While the chicken bakes, prepare the creamy slaw by combining the shredded cabbage and carrot in a bowl.
7
In a separate small bowl, mix the nonfat Greek yogurt, Dijon mustard, apple cider vinegar, salt, and pepper to create the dressing.
8
Pour the dressing over the slaw and toss until evenly coated.
9
Once the chicken is done, slice it and serve atop or alongside the creamy slaw.