Name: Grilled Chicken Breast Salad with Chickpeas and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (grilled); 1/4 cup Chickpeas; 2 cups Mixed Greens; 1 serving Cherry Tomatoes; 1/2 cup Cucumber Slices; 1/8 cup Red Onion, thinly sliced; 1/4 cup Red Bell Pepper, diced; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast Salad with Chickpeas and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Chickpeas and Lemon Vinaigrette

Savor this light yet satisfying salad featuring tender grilled chicken, protein-packed chickpeas, and a vibrant medley of fresh vegetables, all tossed in a zesty lemon vinaigrette for a burst of flavor.

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NUTRITION

Protein

36.4g

Fat

19g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (grilled)

1/4 cup Chickpeas

2 cups Mixed Greens

1 serving Cherry Tomatoes

1/2 cup Cucumber Slices

1/8 cup Red Onion, thinly sliced

1/4 cup Red Bell Pepper, diced

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.
2
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.
3
In a large bowl, combine the mixed greens, cherry tomatoes, cucumber slices, red onion, and red bell pepper.
4
In a small bowl, whisk together the lemon juice, extra virgin olive oil, a pinch of salt, and pepper to create the vinaigrette.
5
Add the chickpeas to the salad mix, then drizzle the lemon vinaigrette over the vegetables and toss gently to combine.
6
Top the salad with the sliced grilled chicken, and serve immediately.