YOUR SOLIN GENERATED RECIPE
Seared Chicken Breast with Protein Pasta and Roasted Broccoli
Enjoy a flavorful dinner featuring a perfectly seared chicken breast paired with a serving of high-protein pasta and crisp roasted broccoli, all lightly enhanced with olive oil and herbs for a balanced, satisfying meal.
INGREDIENTS
5 ounces Chicken Breast
1/2 cup High-Protein Pasta (cooked)
1 cup Broccoli (chopped)
3 teaspoons Olive Oil
PREPARATION
Preheat your oven to 425°F.
Toss the chopped broccoli with 2 teaspoons of olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred.
While the broccoli roasts, heat a non-stick skillet over medium-high heat. Pat the chicken breast dry and season with salt, pepper, and your favorite herbs.
Add the chicken breast to the skillet and sear for 5-6 minutes on each side, or until it reaches an internal temperature of 165°F. Remove and let rest for a few minutes before slicing.
Meanwhile, gently reheat the pre-cooked protein pasta in a small saucepan. Drizzle with 1 teaspoon of olive oil and season lightly with salt and pepper.
Plate the sliced chicken breast atop the pasta and serve with a side of roasted broccoli. Enjoy your balanced, protein-packed dinner!