Cottage Cheese and Spinach Egg Scramble with Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg Scramble with Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg Scramble with Sliced Avocado

A light yet satisfying morning scramble featuring a blend of whole egg and egg whites combined with fresh spinach and creamy low‐fat cottage cheese, finished with a side of velvety sliced avocado. This dish offers a delicate harmony of flavors and textures that promise a delightful start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
29.9g
Fat
22.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

2 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

2/3 medium avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lightly whisk together the whole egg and egg whites in a bowl until combined.

  • 2

    Heat a non-stick skillet over medium heat; add the fresh spinach and sauté for about 1 minute until it begins to wilt.

  • 3

    Pour the egg mixture into the skillet with the spinach and cook gently, stirring continuously to form soft curds.

  • 4

    When the eggs are nearly set, gently fold in the low-fat cottage cheese and allow it to warm through without overcooking.

  • 5

    Transfer the scramble to a plate and arrange the sliced avocado on the side to serve.

  • 6

    Enjoy your protein-packed, delicious breakfast scramble!

Cottage Cheese and Spinach Egg Scramble with Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg Scramble with Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg Scramble with Sliced Avocado

A light yet satisfying morning scramble featuring a blend of whole egg and egg whites combined with fresh spinach and creamy low‐fat cottage cheese, finished with a side of velvety sliced avocado. This dish offers a delicate harmony of flavors and textures that promise a delightful start to your day.

NUTRITION

361kcal
Protein
29.9g
Fat
22.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

2 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

2/3 medium avocado, sliced

PREPARATION

  • 1

    Lightly whisk together the whole egg and egg whites in a bowl until combined.

  • 2

    Heat a non-stick skillet over medium heat; add the fresh spinach and sauté for about 1 minute until it begins to wilt.

  • 3

    Pour the egg mixture into the skillet with the spinach and cook gently, stirring continuously to form soft curds.

  • 4

    When the eggs are nearly set, gently fold in the low-fat cottage cheese and allow it to warm through without overcooking.

  • 5

    Transfer the scramble to a plate and arrange the sliced avocado on the side to serve.

  • 6

    Enjoy your protein-packed, delicious breakfast scramble!