Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside crisp steamed asparagus and a side of nutty brown rice, lightly finished with a drizzle of olive oil and a squeeze of lemon to brighten the flavors. This dish delivers a balanced medley of textures and vibrant tastes perfect for a nourishing dinner.

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NUTRITION

474kcal
Protein
38.9g
Fat
25.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

8 spears Asparagus (100g)

1/2 cup cooked Brown Rice (100g)

1 tsp Olive Oil (5g)

1/4 Lemon (20g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked, or warm it gently.

  • 7

    Squeeze a bit of lemon over the salmon and asparagus for brightness.

  • 8

    Plate the salmon alongside the asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside crisp steamed asparagus and a side of nutty brown rice, lightly finished with a drizzle of olive oil and a squeeze of lemon to brighten the flavors. This dish delivers a balanced medley of textures and vibrant tastes perfect for a nourishing dinner.

NUTRITION

474kcal
Protein
38.9g
Fat
25.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

8 spears Asparagus (100g)

1/2 cup cooked Brown Rice (100g)

1 tsp Olive Oil (5g)

1/4 Lemon (20g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked, or warm it gently.

  • 7

    Squeeze a bit of lemon over the salmon and asparagus for brightness.

  • 8

    Plate the salmon alongside the asparagus and a serving of brown rice, and serve immediately.