Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Enjoy a fresh and satisfying breakfast featuring a creamy blend of low‐fat cottage cheese and perfectly scrambled eggs paired with vibrant sautéed spinach and a touch of avocado, creating a well-balanced start to your day.

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NUTRITION

411kcal
Protein
32g
Fat
24.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

2 Large Eggs

1 cup Cooked Spinach

1 tsp Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet, sautéing until wilted and tender, about 2-3 minutes.

  • 3

    In a separate bowl, whisk together the eggs and cottage cheese until well blended.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach, stirring gently to combine.

  • 5

    Cook the scramble over medium heat, stirring occasionally until the eggs are just set.

  • 6

    Plate the scramble and top with diced avocado for added creaminess and texture.

  • 7

    Serve immediately and enjoy a nourishing start to your day.

Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Enjoy a fresh and satisfying breakfast featuring a creamy blend of low‐fat cottage cheese and perfectly scrambled eggs paired with vibrant sautéed spinach and a touch of avocado, creating a well-balanced start to your day.

NUTRITION

411kcal
Protein
32g
Fat
24.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

2 Large Eggs

1 cup Cooked Spinach

1 tsp Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet, sautéing until wilted and tender, about 2-3 minutes.

  • 3

    In a separate bowl, whisk together the eggs and cottage cheese until well blended.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach, stirring gently to combine.

  • 5

    Cook the scramble over medium heat, stirring occasionally until the eggs are just set.

  • 6

    Plate the scramble and top with diced avocado for added creaminess and texture.

  • 7

    Serve immediately and enjoy a nourishing start to your day.