Crispy Bacon, Fresh Tomato, and Creamy Avocado Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Fresh Tomato, and Creamy Avocado Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Fresh Tomato, and Creamy Avocado Whole Grain Sandwich

Savor a delicious, balanced sandwich featuring crispy bacon, lightly scrambled egg whites, juicy fresh tomatoes, and silky avocado spread layered between hearty whole grain bread slices. This sandwich delivers a satisfying crunch and creamy texture in every bite, perfect for a versatile meal that fuels your day.

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NUTRITION

492kcal
Protein
32.3g
Fat
23.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 slices Crispy Bacon

3 Egg Whites

1 small Fresh Tomato

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crisp the bacon in the skillet until it reaches your desired level of crispiness, then set aside on a paper towel to drain.

  • 3

    In the same skillet, lightly scramble the egg whites until just set, seasoning with a pinch of salt and pepper if desired.

  • 4

    Toast the whole grain bread slices until golden brown.

  • 5

    Slice the fresh tomato and mash the avocado slightly with a fork to form a creamy spread.

  • 6

    Spread the mashed avocado on one slice of toast, layer with the scrambled egg whites, then add the crispy bacon and tomato slices.

  • 7

    Top with the remaining toast slice, slice in half if desired, and serve immediately.

Crispy Bacon, Fresh Tomato, and Creamy Avocado Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Fresh Tomato, and Creamy Avocado Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Fresh Tomato, and Creamy Avocado Whole Grain Sandwich

Savor a delicious, balanced sandwich featuring crispy bacon, lightly scrambled egg whites, juicy fresh tomatoes, and silky avocado spread layered between hearty whole grain bread slices. This sandwich delivers a satisfying crunch and creamy texture in every bite, perfect for a versatile meal that fuels your day.

NUTRITION

492kcal
Protein
32.3g
Fat
23.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 slices Crispy Bacon

3 Egg Whites

1 small Fresh Tomato

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crisp the bacon in the skillet until it reaches your desired level of crispiness, then set aside on a paper towel to drain.

  • 3

    In the same skillet, lightly scramble the egg whites until just set, seasoning with a pinch of salt and pepper if desired.

  • 4

    Toast the whole grain bread slices until golden brown.

  • 5

    Slice the fresh tomato and mash the avocado slightly with a fork to form a creamy spread.

  • 6

    Spread the mashed avocado on one slice of toast, layer with the scrambled egg whites, then add the crispy bacon and tomato slices.

  • 7

    Top with the remaining toast slice, slice in half if desired, and serve immediately.