Savory Beef and Crispy Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Brown Rice Bowl

Enjoy a vibrant bowl of lean beef, perfectly sautéed with a touch of olive oil and low-sodium soy sauce, tossed with fresh, crisp broccoli and nutritious brown rice. This bowl melds savory flavors with a satisfying crunch, providing a balanced and wholesome meal fit for breakfast, lunch, or dinner.

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NUTRITION

346kcal
Protein
32g
Fat
13.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Heat the olive oil in a non-stick pan over medium heat.

  • 2

    Add the lean ground beef to the pan and cook thoroughly until browned, breaking it up into small pieces.

  • 3

    Stir in the low-sodium soy sauce, allowing the beef to absorb the savory flavor.

  • 4

    While the beef cooks, lightly steam or sauté the broccoli until it becomes crisp-tender, about 3-4 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Assemble the bowl by layering the brown rice at the base, topping with the cooked beef and arranging the crispy broccoli on the side.

  • 7

    Serve immediately and enjoy your balanced, nutritious meal.

Savory Beef and Crispy Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Brown Rice Bowl

Enjoy a vibrant bowl of lean beef, perfectly sautéed with a touch of olive oil and low-sodium soy sauce, tossed with fresh, crisp broccoli and nutritious brown rice. This bowl melds savory flavors with a satisfying crunch, providing a balanced and wholesome meal fit for breakfast, lunch, or dinner.

NUTRITION

346kcal
Protein
32g
Fat
13.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Heat the olive oil in a non-stick pan over medium heat.

  • 2

    Add the lean ground beef to the pan and cook thoroughly until browned, breaking it up into small pieces.

  • 3

    Stir in the low-sodium soy sauce, allowing the beef to absorb the savory flavor.

  • 4

    While the beef cooks, lightly steam or sauté the broccoli until it becomes crisp-tender, about 3-4 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Assemble the bowl by layering the brown rice at the base, topping with the cooked beef and arranging the crispy broccoli on the side.

  • 7

    Serve immediately and enjoy your balanced, nutritious meal.