Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy tender, juicy chicken breast infused with bright lemon and aromatic garlic, perfectly paired with crisp, roasted asparagus. This dish is both refreshing and satisfying, offering a delightful balance of tangy zest, savory flavors, and a nutritional punch to keep you energized.

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NUTRITION

445kcal
Protein
56.6g
Fat
17.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (170g)

1 cup Asparagus (134g)

1 tablespoon Olive Oil (14g)

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, squeeze the juice of half a lemon and mince the garlic cloves.

  • 3

    Heat the olive oil in a pan over medium-high heat. Once hot, add the chicken breast.

  • 4

    Sear the chicken for about 5-6 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 400°F (200°C) for the asparagus.

  • 6

    Toss the asparagus with a little olive oil, salt, and pepper, and place on a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for about 10 minutes until tender and slightly crispy at the tips.

  • 8

    During the last couple of minutes of cooking, drizzle the lemon-garlic mixture over the chicken in the pan.

  • 9

    Once both components are ready, plate the chicken with roasted asparagus and enjoy immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy tender, juicy chicken breast infused with bright lemon and aromatic garlic, perfectly paired with crisp, roasted asparagus. This dish is both refreshing and satisfying, offering a delightful balance of tangy zest, savory flavors, and a nutritional punch to keep you energized.

NUTRITION

445kcal
Protein
56.6g
Fat
17.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (170g)

1 cup Asparagus (134g)

1 tablespoon Olive Oil (14g)

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, squeeze the juice of half a lemon and mince the garlic cloves.

  • 3

    Heat the olive oil in a pan over medium-high heat. Once hot, add the chicken breast.

  • 4

    Sear the chicken for about 5-6 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 400°F (200°C) for the asparagus.

  • 6

    Toss the asparagus with a little olive oil, salt, and pepper, and place on a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for about 10 minutes until tender and slightly crispy at the tips.

  • 8

    During the last couple of minutes of cooking, drizzle the lemon-garlic mixture over the chicken in the pan.

  • 9

    Once both components are ready, plate the chicken with roasted asparagus and enjoy immediately.