YOUR SOLIN GENERATED RECIPE
Fluffy Fresh Veggie Egg Scramble
Enjoy a light yet satisfying scramble bursting with fresh vegetables and lean turkey sausage, where fluffy eggs mix harmoniously with crisp spinach, red bell pepper, tomatoes, mushrooms, and a hint of onion. This recipe offers a perfect balance of protein and vibrant flavors to kickstart your day or fuel your mid-day meal.
INGREDIENTS
3 whole eggs
3 egg whites
1 turkey sausage link
1 cup spinach
1/2 medium red bell pepper
1/2 medium tomato
1/2 cup sliced mushrooms
1/4 small onion
PREPARATION
Crack the whole eggs and measure out the egg whites into a bowl. Beat them together until well combined.
Chop the spinach (if necessary), dice the red bell pepper, tomato, mushrooms, and onion to uniform bite-sized pieces.
Slice the turkey sausage into rounds or crumble it, depending on your preference.
Preheat a non-stick skillet over medium heat. Spray lightly with cooking spray if desired.
Add the turkey sausage to the skillet and sauté until lightly browned, about 2-3 minutes.
Add the chopped onions and mushrooms to the skillet and cook until softened, about 2 minutes.
Stir in the red bell pepper, tomato, and spinach. Sauté for another 1-2 minutes until the spinach wilts slightly.
Pour in the beaten eggs and egg whites over the vegetable and sausage mixture. Allow the eggs to set at the edges, then gently stir to scramble.
Cook until the eggs are fluffy and just set, about 3-4 minutes, ensuring not to overcook for a soft scramble.
Remove from heat and serve immediately.