Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and vibrant scramble featuring delicate egg whites softly cooked with fresh spinach and juicy cherry tomatoes, complemented by creamy low-fat cottage cheese. Finished with a drizzle of olive oil and a touch of avocado for luscious texture, served alongside a crisp half slice of whole wheat toast for a balanced, nutritious start to your day.

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NUTRITION

318kcal
Protein
28.2g
Fat
14.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

5 cherry tomatoes (~75g)

1 tsp olive oil (~4.5g)

1/4 medium avocado (~50g)

1/2 slice whole wheat toast (~15g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the fresh spinach in the olive oil for about 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the spinach.

  • 5

    Once the eggs are softly cooked, stir in the low-fat cottage cheese and halved cherry tomatoes.

  • 6

    Season with salt and pepper to taste and cook for an additional minute just to warm the cottage cheese.

  • 7

    Plate the scramble and top with sliced avocado. Serve alongside the half slice of whole wheat toast.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and vibrant scramble featuring delicate egg whites softly cooked with fresh spinach and juicy cherry tomatoes, complemented by creamy low-fat cottage cheese. Finished with a drizzle of olive oil and a touch of avocado for luscious texture, served alongside a crisp half slice of whole wheat toast for a balanced, nutritious start to your day.

NUTRITION

318kcal
Protein
28.2g
Fat
14.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

5 cherry tomatoes (~75g)

1 tsp olive oil (~4.5g)

1/4 medium avocado (~50g)

1/2 slice whole wheat toast (~15g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the fresh spinach in the olive oil for about 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the spinach.

  • 5

    Once the eggs are softly cooked, stir in the low-fat cottage cheese and halved cherry tomatoes.

  • 6

    Season with salt and pepper to taste and cook for an additional minute just to warm the cottage cheese.

  • 7

    Plate the scramble and top with sliced avocado. Serve alongside the half slice of whole wheat toast.