Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli, all accented with a drizzle of olive oil. This meal delivers a delightful mix of textures and flavors while staying within your targeted protein and calorie ranges.

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NUTRITION

330kcal
Protein
33.7g
Fat
8.3g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions if not pre-cooked.

  • 5

    Chop the broccoli and toss it with 1 tsp of olive oil, salt, and pepper.

  • 6

    Roast the broccoli in an oven preheated to 400°F for 12-15 minutes until tender and slightly crispy.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli, all accented with a drizzle of olive oil. This meal delivers a delightful mix of textures and flavors while staying within your targeted protein and calorie ranges.

NUTRITION

330kcal
Protein
33.7g
Fat
8.3g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions if not pre-cooked.

  • 5

    Chop the broccoli and toss it with 1 tsp of olive oil, salt, and pepper.

  • 6

    Roast the broccoli in an oven preheated to 400°F for 12-15 minutes until tender and slightly crispy.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced meal.