Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

Enjoy a lean and flavorful dinner featuring seared turkey patties seasoned with a hint of garlic and pepper, paired with tender steamed green beans and a creamy cauliflower mash enriched with olive oil. This meal delivers a balanced mix of protein and healthy fats with a satisfying texture and fresh taste.

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NUTRITION

363kcal
Protein
41.4g
Fat
19g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

Seasonings: Salt, Pepper & Garlic Powder

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PREPARATION

  • 1

    In a bowl, gently mix the ground turkey with a pinch of salt, pepper, and garlic powder. Form the mixture into two evenly sized patties.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the turkey patties for about 4-5 minutes per side until thoroughly cooked and nicely browned. Remove from the heat and let rest briefly.

  • 3

    While the patties are cooking, steam the green beans until tender yet still crisp, about 5-7 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or use a potato masher to mash it into a creamy texture. Stir in the olive oil and season with salt and pepper to taste.

  • 5

    Plate the seared turkey patties alongside the steamed green beans and creamy cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

Enjoy a lean and flavorful dinner featuring seared turkey patties seasoned with a hint of garlic and pepper, paired with tender steamed green beans and a creamy cauliflower mash enriched with olive oil. This meal delivers a balanced mix of protein and healthy fats with a satisfying texture and fresh taste.

NUTRITION

363kcal
Protein
41.4g
Fat
19g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

Seasonings: Salt, Pepper & Garlic Powder

PREPARATION

  • 1

    In a bowl, gently mix the ground turkey with a pinch of salt, pepper, and garlic powder. Form the mixture into two evenly sized patties.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the turkey patties for about 4-5 minutes per side until thoroughly cooked and nicely browned. Remove from the heat and let rest briefly.

  • 3

    While the patties are cooking, steam the green beans until tender yet still crisp, about 5-7 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or use a potato masher to mash it into a creamy texture. Stir in the olive oil and season with salt and pepper to taste.

  • 5

    Plate the seared turkey patties alongside the steamed green beans and creamy cauliflower mash. Serve warm and enjoy your balanced dinner.