Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory egg white scramble paired with fresh spinach and a hint of turkey sausage, served alongside a crisp slice of whole grain toast and delicate quarter avocado slices. This balanced breakfast offers a satisfying blend of lean protein, healthy fats, and whole grains to start your day energized.

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NUTRITION

366kcal
Protein
36.7g
Fat
16.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (43g)

1 cup fresh Spinach (30g)

0.5 tbsp Olive Oil (7.5g)

1 slice Whole Grain Bread (28g)

1 quarter Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for a minute before adding the fresh spinach and sliced turkey sausage.

  • 3

    Gently scramble the mixture until the egg whites are fully set and the spinach wilts, about 3-4 minutes.

  • 4

    While the scramble finishes cooking, toast the whole grain bread to your desired crispness.

  • 5

    Plate the scramble alongside the toast and garnish with quartered avocado slices on the side.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory egg white scramble paired with fresh spinach and a hint of turkey sausage, served alongside a crisp slice of whole grain toast and delicate quarter avocado slices. This balanced breakfast offers a satisfying blend of lean protein, healthy fats, and whole grains to start your day energized.

NUTRITION

366kcal
Protein
36.7g
Fat
16.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (43g)

1 cup fresh Spinach (30g)

0.5 tbsp Olive Oil (7.5g)

1 slice Whole Grain Bread (28g)

1 quarter Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for a minute before adding the fresh spinach and sliced turkey sausage.

  • 3

    Gently scramble the mixture until the egg whites are fully set and the spinach wilts, about 3-4 minutes.

  • 4

    While the scramble finishes cooking, toast the whole grain bread to your desired crispness.

  • 5

    Plate the scramble alongside the toast and garnish with quartered avocado slices on the side.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.