Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon paired with a velvety sweet potato mash and crisp steamed green beans. The tender salmon is lightly seasoned and seared to create a beautiful, flavorful crust, while the sweet potato mash offers a creamy, subtly sweet contrast. The fresh green beans are steamed to maintain their natural crunch and color, creating a harmonious and nutritious dinner perfect for your healthy lifestyle.

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NUTRITION

468kcal
Protein
38.9g
Fat
19.0g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Add the olive oil to the skillet. Once the oil shimmers, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness. Remove from skillet and set aside.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    For the sweet potato mash, peel and dice the sweet potato. Boil in water until tender (about 10-12 minutes), then drain and mash with a fork or potato masher. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the sweet potato mash alongside the steamed green beans and top with the seared salmon. Serve warm and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon paired with a velvety sweet potato mash and crisp steamed green beans. The tender salmon is lightly seasoned and seared to create a beautiful, flavorful crust, while the sweet potato mash offers a creamy, subtly sweet contrast. The fresh green beans are steamed to maintain their natural crunch and color, creating a harmonious and nutritious dinner perfect for your healthy lifestyle.

NUTRITION

468kcal
Protein
38.9g
Fat
19.0g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Add the olive oil to the skillet. Once the oil shimmers, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness. Remove from skillet and set aside.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    For the sweet potato mash, peel and dice the sweet potato. Boil in water until tender (about 10-12 minutes), then drain and mash with a fork or potato masher. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the sweet potato mash alongside the steamed green beans and top with the seared salmon. Serve warm and enjoy your balanced, nutritious dinner.