Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring juicy, grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The flavors are clean and fresh, making this dish ideal for a nutritious midday meal.

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NUTRITION

442kcal
Protein
38.8g
Fat
12.2g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Lightly drizzle the chicken with olive oil, ensuring an even coat.

  • 4

    Grill the chicken breast for 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is grilling, preheat your oven to 425°F (220°C) for the broccoli.

  • 6

    Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 8

    Prepare the quinoa as per package instructions if not already cooked, or simply warm it up.

  • 9

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring juicy, grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The flavors are clean and fresh, making this dish ideal for a nutritious midday meal.

NUTRITION

442kcal
Protein
38.8g
Fat
12.2g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Lightly drizzle the chicken with olive oil, ensuring an even coat.

  • 4

    Grill the chicken breast for 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is grilling, preheat your oven to 425°F (220°C) for the broccoli.

  • 6

    Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 8

    Prepare the quinoa as per package instructions if not already cooked, or simply warm it up.

  • 9

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.