Egg White Scramble with Spinach, Turkey Sausage & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Quinoa

A light yet satisfying morning scramble that combines fluffy egg whites with fresh spinach and savory turkey sausage, all paired with protein-boosting quinoa. This dish offers a beautiful balance of flavors and textures that bring together the crisp freshness of greens and the hearty goodness of quinoa, all lightly sautéed in olive oil for a perfectly balanced, clean-eating breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
35.2g
Fat
16.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage patty (56g)

1 cup fresh spinach

1.5 tsp olive oil

1/2 cup cooked quinoa (93g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Crumble or slice the turkey sausage patty and sauté in the skillet until slightly browned.

  • 3

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are just set, ensuring a soft scramble.

  • 6

    Fold in the cooked quinoa and heat through for an additional minute.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Spinach, Turkey Sausage & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Quinoa

A light yet satisfying morning scramble that combines fluffy egg whites with fresh spinach and savory turkey sausage, all paired with protein-boosting quinoa. This dish offers a beautiful balance of flavors and textures that bring together the crisp freshness of greens and the hearty goodness of quinoa, all lightly sautéed in olive oil for a perfectly balanced, clean-eating breakfast.

NUTRITION

383kcal
Protein
35.2g
Fat
16.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage patty (56g)

1 cup fresh spinach

1.5 tsp olive oil

1/2 cup cooked quinoa (93g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Crumble or slice the turkey sausage patty and sauté in the skillet until slightly browned.

  • 3

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are just set, ensuring a soft scramble.

  • 6

    Fold in the cooked quinoa and heat through for an additional minute.

  • 7

    Season with salt and pepper to taste, then serve warm.