Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash. This dish delivers a delightful blend of natural flavors while supporting your nutritional goals with lean protein and wholesome veggies.

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NUTRITION

460kcal
Protein
45.2g
Fat
25g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until crisp-tender. Season lightly with salt.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with a minced garlic clove for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor and blend until smooth, adding a pinch of salt to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash. This dish delivers a delightful blend of natural flavors while supporting your nutritional goals with lean protein and wholesome veggies.

NUTRITION

460kcal
Protein
45.2g
Fat
25g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until crisp-tender. Season lightly with salt.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with a minced garlic clove for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor and blend until smooth, adding a pinch of salt to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.