Egg and Avocado Toast with Sliced Grapefruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Toast with Sliced Grapefruit

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Toast with Sliced Grapefruit

Enjoy a vibrant breakfast featuring perfectly cooked eggs, a creamy spread of mashed avocado atop a lightly toasted half slice of whole grain bread, artfully complemented by delicate smoked salmon and refreshing slices of grapefruit. This balanced dish delivers a satisfying mix of flavors and textures to kickstart your day.

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NUTRITION

395kcal
Protein
17.5g
Fat
22.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 slice whole grain bread

1/2 avocado

2 ounces smoked salmon

1/2 medium grapefruit

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crack the eggs into a bowl and lightly whisk. Pour the eggs into the skillet and cook them scrambled or as preferred until just set.

  • 3

    In a small bowl, gently mash the avocado with a pinch of salt and pepper.

  • 4

    Lightly toast the half slice of whole grain bread until golden.

  • 5

    Spread the mashed avocado evenly over the toasted bread.

  • 6

    Layer the cooked eggs on top of the avocado spread.

  • 7

    Delicately arrange the smoked salmon over the eggs.

  • 8

    Serve the toast alongside half a sliced grapefruit for a burst of refreshing citrus.

Egg and Avocado Toast with Sliced Grapefruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Toast with Sliced Grapefruit

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Toast with Sliced Grapefruit

Enjoy a vibrant breakfast featuring perfectly cooked eggs, a creamy spread of mashed avocado atop a lightly toasted half slice of whole grain bread, artfully complemented by delicate smoked salmon and refreshing slices of grapefruit. This balanced dish delivers a satisfying mix of flavors and textures to kickstart your day.

NUTRITION

395kcal
Protein
17.5g
Fat
22.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 slice whole grain bread

1/2 avocado

2 ounces smoked salmon

1/2 medium grapefruit

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crack the eggs into a bowl and lightly whisk. Pour the eggs into the skillet and cook them scrambled or as preferred until just set.

  • 3

    In a small bowl, gently mash the avocado with a pinch of salt and pepper.

  • 4

    Lightly toast the half slice of whole grain bread until golden.

  • 5

    Spread the mashed avocado evenly over the toasted bread.

  • 6

    Layer the cooked eggs on top of the avocado spread.

  • 7

    Delicately arrange the smoked salmon over the eggs.

  • 8

    Serve the toast alongside half a sliced grapefruit for a burst of refreshing citrus.