Seared Salmon with Roasted Pasta and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Pasta and Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Pasta and Garlic Spinach

Enjoy a harmonious plate featuring a beautifully seared salmon fillet paired with lightly roasted whole wheat pasta and sautéed garlic spinach. This dish balances rich, buttery fish with a fresh, garlicky green side and a hint of roasted pasta for texture, perfect for a satisfying, nutrient-packed dinner that supports fitness and wellness goals.

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NUTRITION

571kcal
Protein
47.2g
Fat
32.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

15g Whole Wheat Pasta (dry)

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Sear the salmon skin-side down first for about 4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes, or until the desired doneness is reached.

  • 3

    Meanwhile, cook the whole wheat pasta in a small pot of boiling water using the measured dry weight (15g) until al dente, then drain.

  • 4

    In another pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the pan and toss with the garlic, cooking until just wilted. Stir in the lemon juice and season lightly with salt and pepper.

  • 6

    Mix the cooked pasta into the garlic spinach to allow the flavors to combine and warm through.

  • 7

    Plate the seared salmon alongside a serving of the roasted pasta and garlic spinach.

  • 8

    Finish with an optional squeeze of fresh lemon juice over the salmon for an extra burst of tang.

Seared Salmon with Roasted Pasta and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Pasta and Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Pasta and Garlic Spinach

Enjoy a harmonious plate featuring a beautifully seared salmon fillet paired with lightly roasted whole wheat pasta and sautéed garlic spinach. This dish balances rich, buttery fish with a fresh, garlicky green side and a hint of roasted pasta for texture, perfect for a satisfying, nutrient-packed dinner that supports fitness and wellness goals.

NUTRITION

571kcal
Protein
47.2g
Fat
32.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

15g Whole Wheat Pasta (dry)

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Sear the salmon skin-side down first for about 4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes, or until the desired doneness is reached.

  • 3

    Meanwhile, cook the whole wheat pasta in a small pot of boiling water using the measured dry weight (15g) until al dente, then drain.

  • 4

    In another pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the pan and toss with the garlic, cooking until just wilted. Stir in the lemon juice and season lightly with salt and pepper.

  • 6

    Mix the cooked pasta into the garlic spinach to allow the flavors to combine and warm through.

  • 7

    Plate the seared salmon alongside a serving of the roasted pasta and garlic spinach.

  • 8

    Finish with an optional squeeze of fresh lemon juice over the salmon for an extra burst of tang.