Name: Protein Yogurt Bowl with Canned Tuna and Apple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 2 oz Canned Tuna in Water (drained); 1/2 Medium Apple, chopped; 50g Blackberries; 1 Hard-Boiled Egg, sliced; 1 tbsp Honey

Protein Yogurt Bowl with Canned Tuna and Apple

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Bowl with Canned Tuna and Apple

A creative fusion dessert that pairs creamy nonfat Greek yogurt with delicately seasoned canned tuna, crisp apple chunks, and juicy blackberries. Finished with a touch of honey and a sliced hard-boiled egg for an extra protein boost, this bowl surprises with its balanced blend of savory and sweet, perfect for a post-workout treat or a unique dessert option.

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NUTRITION

Protein

38.1g

Fat

5.8g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

2 oz Canned Tuna in Water (drained)

1/2 Medium Apple, chopped

50g Blackberries

1 Hard-Boiled Egg, sliced

1 tbsp Honey

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PREPARATION

1
In a bowl, add 250 grams of nonfat Greek yogurt as the base.
2
Gently mix in 2 ounces of drained canned tuna, ensuring the fish is evenly distributed.
3
Fold in chopped 1/2 medium apple and 50 grams of fresh blackberries for natural sweetness and tartness.
4
Slice one hard-boiled egg into rounds and artfully arrange on top.
5
Drizzle 1 tablespoon of honey over the bowl to tie the flavors together.
6
Serve immediately and enjoy this unique dessert that balances sweet and savory notes.