Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); ½ cup Mixed Berries (75g); ¼ cup Chopped Almonds (23g); ¼ cup Low-Fat Cottage Cheese (56g); 2 teaspoons Honey (14g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This refreshing breakfast parfait layers creamy nonfat Greek yogurt with a vibrant mix of berries, crunchy chopped almonds, and a hint of low-fat cottage cheese for an extra protein boost. Drizzled with a touch of honey, it offers a delightful blend of textures and natural sweetness to kickstart your day.

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NUTRITION

Protein

35.5g

Fat

12.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

½ cup Mixed Berries (75g)

¼ cup Chopped Almonds (23g)

¼ cup Low-Fat Cottage Cheese (56g)

2 teaspoons Honey (14g)

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PREPARATION

1
In a serving glass or bowl, spoon in the nonfat Greek yogurt as the base layer.
2
Gently fold in the low-fat cottage cheese to slightly elevate the protein content and add creaminess.
3
Layer the mixed berries evenly over the yogurt and cottage cheese mixture.
4
Sprinkle the chopped almonds on top for a satisfying crunch.
5
Drizzle the honey evenly over the parfait to add a subtle natural sweetness.
6
Serve immediately and enjoy your protein-packed, refreshing breakfast parfait.