Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash enriched with a hint of Greek yogurt. This balanced dish is both satisfying and brightly flavored, making it a delightful dinner with a harmonious blend of protein and fresh, natural ingredients.

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NUTRITION

461kcal
Protein
42.7g
Fat
26.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if skin is present) and sear for about 3-4 minutes on each side until it achieves a golden crust and is just cooked through.

  • 4

    While the salmon is cooking, trim the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower florets for 8-10 minutes until they are soft.

  • 6

    In a bowl, combine the steamed cauliflower with the minced garlic and Greek yogurt. Mash until smooth and creamy; add additional salt and pepper if desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash enriched with a hint of Greek yogurt. This balanced dish is both satisfying and brightly flavored, making it a delightful dinner with a harmonious blend of protein and fresh, natural ingredients.

NUTRITION

461kcal
Protein
42.7g
Fat
26.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if skin is present) and sear for about 3-4 minutes on each side until it achieves a golden crust and is just cooked through.

  • 4

    While the salmon is cooking, trim the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower florets for 8-10 minutes until they are soft.

  • 6

    In a bowl, combine the steamed cauliflower with the minced garlic and Greek yogurt. Mash until smooth and creamy; add additional salt and pepper if desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately.