Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. Lightly seasoned with garlic, salt, and pepper, and finished with a drizzle of olive oil, this dish balances lean protein, fresh veggies, and wholesome grains for a nutritious and satisfying meal.

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NUTRITION

385kcal
Protein
42.4g
Fat
13.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1.5 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Drizzle a small amount of olive oil over the broccoli, and season with a pinch of salt and pepper.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 5

    Meanwhile, roast the broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package directions, then measure out approximately 1/3 cup cooked.

  • 7

    Assemble your plate by placing the grilled chicken, roasted broccoli, and quinoa side by side.

  • 8

    Drizzle the remaining olive oil over the assembled dish for added flavor if desired, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. Lightly seasoned with garlic, salt, and pepper, and finished with a drizzle of olive oil, this dish balances lean protein, fresh veggies, and wholesome grains for a nutritious and satisfying meal.

NUTRITION

385kcal
Protein
42.4g
Fat
13.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1.5 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Drizzle a small amount of olive oil over the broccoli, and season with a pinch of salt and pepper.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 5

    Meanwhile, roast the broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package directions, then measure out approximately 1/3 cup cooked.

  • 7

    Assemble your plate by placing the grilled chicken, roasted broccoli, and quinoa side by side.

  • 8

    Drizzle the remaining olive oil over the assembled dish for added flavor if desired, and serve immediately.