Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil for a touch of richness. This balanced meal delivers vibrant flavors, a pleasant texture contrast, and a nutritious profile perfect for a midday energy boost.

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NUTRITION

355kcal
Protein
31g
Fat
17.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.33 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken on medium-high heat until fully cooked, about 5-7 minutes per side depending on thickness.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15 minutes, until edges are slightly crispy and tender.

  • 5

    Prepare or reheat the cooked quinoa if needed.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil for a touch of richness. This balanced meal delivers vibrant flavors, a pleasant texture contrast, and a nutritious profile perfect for a midday energy boost.

NUTRITION

355kcal
Protein
31g
Fat
17.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.33 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken on medium-high heat until fully cooked, about 5-7 minutes per side depending on thickness.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15 minutes, until edges are slightly crispy and tender.

  • 5

    Prepare or reheat the cooked quinoa if needed.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.