Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A vibrant breakfast scramble that brings together the creaminess of low-fat cottage cheese with a fluffy egg, fresh spinach, and juicy cherry tomatoes, all accented by the subtle sweetness of diced sweet potato and the rich creaminess of avocado. A light drizzle of olive oil brings the components together for a delicious start to your day.

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NUTRITION

362kcal
Protein
22.7g
Fat
17.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1/2 cup diced sweet potato

1/2 teaspoon olive oil

1/3 medium avocado

Salt and pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes. In a small pan, warm the olive oil over medium heat and add the sweet potato. Sauté until it begins to soften, about 5 minutes.

  • 2

    Add the fresh spinach to the pan with the sweet potato and cook until wilted, about 1-2 minutes.

  • 3

    In a bowl, beat the egg lightly and mix in the low-fat cottage cheese. Season with a pinch of salt and pepper.

  • 4

    Pour the egg and cottage cheese mixture over the vegetables in the pan. Gently stir and scramble until the eggs are just set.

  • 5

    Halve the cherry tomatoes and add them to the scramble for the last minute of cooking to warm them slightly without losing their brightness.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado. Add additional salt and pepper if desired, and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A vibrant breakfast scramble that brings together the creaminess of low-fat cottage cheese with a fluffy egg, fresh spinach, and juicy cherry tomatoes, all accented by the subtle sweetness of diced sweet potato and the rich creaminess of avocado. A light drizzle of olive oil brings the components together for a delicious start to your day.

NUTRITION

362kcal
Protein
22.7g
Fat
17.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1/2 cup diced sweet potato

1/2 teaspoon olive oil

1/3 medium avocado

Salt and pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes. In a small pan, warm the olive oil over medium heat and add the sweet potato. Sauté until it begins to soften, about 5 minutes.

  • 2

    Add the fresh spinach to the pan with the sweet potato and cook until wilted, about 1-2 minutes.

  • 3

    In a bowl, beat the egg lightly and mix in the low-fat cottage cheese. Season with a pinch of salt and pepper.

  • 4

    Pour the egg and cottage cheese mixture over the vegetables in the pan. Gently stir and scramble until the eggs are just set.

  • 5

    Halve the cherry tomatoes and add them to the scramble for the last minute of cooking to warm them slightly without losing their brightness.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado. Add additional salt and pepper if desired, and serve immediately.