Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (~245g); 1/2 cup Mixed Berries (~75g); 2 tablespoons Chia Seeds (~24g); 1 teaspoon Honey (~7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Delight in this refreshing and nutrient-packed parfait featuring creamy nonfat Greek yogurt layered with a mix of juicy berries, nutrient-rich chia seeds, and a light drizzle of honey. This dessert strikes the perfect balance between sweet indulgence and clean, protein-focused nourishment, making it an ideal treat for post-workout recovery or a light treat.

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NUTRITION

Protein

27.5g

Fat

8.2g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (~245g)

1/2 cup Mixed Berries (~75g)

2 tablespoons Chia Seeds (~24g)

1 teaspoon Honey (~7g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl as the first layer.
2
Evenly distribute the mixed berries over the yogurt.
3
Sprinkle chia seeds on top of the berries for an extra boost of nutrients and crunch.
4
Drizzle honey over the layers for a touch of natural sweetness.
5
Enjoy immediately, or refrigerate slightly for a chilled, refreshing dessert.