Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet, fresh steamed asparagus, and nutty brown rice, lightly finished with a drizzle of olive oil to enhance the natural flavors.

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NUTRITION

409kcal
Protein
30.5g
Fat
19.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat dry the salmon fillet and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice in the microwave or on the stovetop until warmed through.

  • 6

    Drizzle a teaspoon of olive oil over the steamed asparagus for added flavor and a healthy fat boost.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet, fresh steamed asparagus, and nutty brown rice, lightly finished with a drizzle of olive oil to enhance the natural flavors.

NUTRITION

409kcal
Protein
30.5g
Fat
19.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat dry the salmon fillet and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice in the microwave or on the stovetop until warmed through.

  • 6

    Drizzle a teaspoon of olive oil over the steamed asparagus for added flavor and a healthy fat boost.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner.